The Science of Gratitude

November is National Gratitude Month, conveniently coinciding with the American Thanksgiving holiday. The idea of practicing gratitude can be a fluffy topic, but it’s finally leaving the yoga mat and entering the mainstream. Part of what’s stoking gratitude’s recent popularity is the amount of research that’s going into it—and the positive proof that’s coming out.

Here at Tremendousness we think it’s important to add to that momentum. A while back we made a video to help you better understand how gratitude works and how to apply it in your life, so now seems like a good time to share it again.